Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. It is commonly misconceived as being just about lifting heavy weights and pushing athletes to their limits.
Firstly, we tend to focus on movement quality to improve performance. Making triathletes more efficient movers before layering other performance attributes of speed, endurance and power on top.
Secondly, we focus on preventing injury, developing better movement patterns helps to prevent injury in athletes which can help accelerate their career. Less injuries means fewer training days lost, meaning you can focus on getting better
The industry go to for professional custom in-ear headphones.
Everyone’s ear is different, Cosmic Ears use a mould of your ears and create custom earphones that fit perfectl, they don’t fall out! You can customise with a multitude of designs, and even provide your own *artwork to print on them (*subject to review).
Approved by sports players, and rock stars alike for the exquisite sound produced, the industry go to for professional custom in-ears. Hand made in England.
Webb, Lucas & Stubbs Optometrists
Webb, Lucas and Stubbs Optometrists is an award-winning independent opticians. Directors Richard Webb & Shelley Stubbs are constantly looking for innovative ways to offer optimal visual correction whilst giving personalised care. The team are committed to giving you the quality time and attention required to find the very best solution for your individual sports vision requirements.
Stafford Triathlon Club was founded in 2005 by a group of four local athletes all of whom shared a mutual interest in the sport and felt that they wanted to share that enthusiasm with others. The club has gone from strength to strength, producing professional athletes competing on the international stage.
Stafford Triathlon Club
Big Bobble Hats
Be bold, be bright, be seen with Big Bobble Hats! With hundreds of different colour ways to choose from we will surely have something to match your team kit and if not…… then we will definitely have something you will love!
Perfect apparel for pre and post race but be prepared to be stopped by passers by asking you
‘where did you get that from’!
Castle Triathlon Series
Hosted at a selection of stunning and iconic castles across the UK, Ireland and France, the Castle Triathlon Series events all promise an inspirational and memorable race experience.
For the absolute beginners and children to the professional triathlete the Castle Triathlon series offers a wealth of race distances to suit all levels.
UK Triathlon Events
Whether you are a seasoned athlete, a novice or fundraiser, we offer events to suit all ages and abilities from kids to adults. We have fun duathlons & triathlons for kids, run events from 1/2 marathon to 5k for all the family and triathlons ranging from Fun & Sprint through to Long Distance...there really is something for everyone!
Helen Barklam is a sports nutritionist who has worked with Premiership football clubs, Paralympic athletes, marathon runners, cyclists, swimmers and triathletes, to name a few. Helen has transformed the way sports people from enthusiastic amateurs to those at the top of their game view nutrition - as more than a marginal gain.