Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. It is commonly misconceived as being just about lifting heavy weights and pushing athletes to their limits.
Firstly, we tend to focus on movement quality to improve performance. Making triathletes more efficient movers before layering other performance attributes of speed, endurance and power on top.
Secondly, we focus on preventing injury, developing better movement patterns helps to prevent injury in athletes which can help accelerate their career. Less injuries means fewer training days lost, meaning you can focus on getting better
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Webb, Lucas & Stubbs Optometrists
Webb, Lucas and Stubbs Optometrists is an award-winning independent opticians. Directors Richard Webb & Shelley Stubbs are constantly looking for innovative ways to offer optimal visual correction whilst giving personalised care. The team are committed to giving you the quality time and attention required to find the very best solution for your individual sports vision requirements.